Always start with lifestyle and dietary changes. You may discuss weight loss medications with your provider. Many individuals will regain weight after they're off the medications. There are many side effects and complications that may occur from the medications, only take with direct supervision of your health care provider. The best intervention is life style management changes.
For a list of some herbal medicine refer to article by Yanfei Liu, Herbal Medicine for the Treatment of Obesity: An Overview of Scientific Evidence from 2007 to 2017.
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