Supplementation

• Calcium and vitamin D are associated with improving bone health
  
  
  
  • May help with restless leg syndrome
  
  
• Calcium supplementation associated with a lower weight gain
• Dietary Fiber
  
  
  
  • Associated with improved control of body weight
  • May be associated with prevention of weight gain
  
  
• Vitamin B, our body does not make Vitamin B, have to get from food and take supplement
  
  
  
  • May help you rleax at night if adequate vitamin B
  
  
• Magnesium: need for healthy heart and cells to functions properly, for decrease in restless legs

Check out some health products at www.shop.com/cherylr or healthcherylr.com or contact Dr. Rising for further questions and mentoring or assisting as a health coach at crisingnp@gmail.com or 701-527-2583