Supplementation

  • Calcium and vitamin D are associated with improving bone health
    • May help with restless leg syndrome
  • Calcium supplementation associated with a lower weight gain
  • Dietary Fiber
    • Associated with improved control of body weight
    • May be associated with prevention of weight gain
  • Vitamin B, our body does not make Vitamin B, have to get from food and take supplement
    • May help you relax at night if adequate vitamin B
  • Magnesium: need for healthy heart and cells to functions properly, for decrease in restless legs