• Calcium and vitamin D are associated with improving bone health

    • May help with restless leg syndrome

  • Calcium supplementation associated with a lower weight gain
  • Dietary Fiber

    • Associated with improved control of body weight
    • May be associated with prevention of weight gain

  • Vitamin B, our body does not make Vitamin B, have to get from food and take supplement

    • May help you rleax at night if adequate vitamin B

  • Magnesium: need for healthy heart and cells to functions properly, for decrease in restless legs


Check out some health products at or or contact Dr. Rising for further questions and mentoring or assisting as a health coach at or 701-527-2583


Health & Wellness Program