The Mindset is one of the most important aspects through menopause - it will make or break you, so I encourage you to STAY POSITIVE!!

There was a study conducted to explore the relationship between menopausal status and attitudes toward menopause and aging.  The results reviled:

  • Postmenopausal women had: More positive attitudes toward menopause and aging than perimenopausal women.
  • Providing balanced information: About menopause and aging might help to foster positive attitudes toward menopause.

Dasgupta, D., & Ray, S. (2017). Is menopausal status related to women's attitudes toward menopause and aging?. Women & Health, 57(3), 311-328. doi:10.1080/03630242.2016.1160965

Lifestyle is more important than ever to help with the positive mindset. Staying healthy helps all aspects of menopause.

This is an inevitable transition in your life that cannot be denied - so embrace it and stay in balance.