Maybe you've heard people talk about menopause your entire life. But now that you're going through it yourself, you might find yourself asking, "what is menopause, exactly?" At RC Lifestyle Choices in Bismarck, ND, you can find a wealth of resources to help you better understand this major life transition.

Watch the videos below to learn about hormones and ultimately get an answer to the question, "what is menopause?" If you'd like to learn more or if you have additional questions, contact us today.

It is important to have a general understanding of your hormones so you can help yourself to support the body through your journey. This video is a good introduction to understanding what our hormones are and how important they are for many bodily functions.