Many women think the only way to get support they need during menopause is with hormone replacement. I am here to tell you that there are many things that you can do to balance your hormones naturally if you choose not to go on hormone replacement.
In my 22 years of practice, I have changed the way I treat menopause and I ALWAYS start with lifestyle changes and supplementation first and then. If a women decides she would like to go on hormones we discuss it. I believe that you should have a healthy body BEFORE adding any hormones for support. The women that follow the recommendations in my "Top 10 Solutions for Balancing Your Hormones Naturally" have had great success and I have less women on hormones than I did in the beginning of my practice. Here are the Top 10 Solutions:
Hormone Replacement is a personal decision that should be well thought out by you and your practitioner. There are many positive aspects to supporting your body with hormones, however it must be done with caution as it can bring some risks. Having all the information so that you can make an informed decision is the best for your present and future health.